7 Effective Tips to Relieve Computer Eye Strain

Author: Premier Eye Associates

In today's digital age, many of us spend a significant portion of our day working on computers. However, extended periods of computer use can often lead to eye strain or eye fatigue. The constant focus and coordination required by our eyes while staring at a screen can take a toll on our visual health. Fortunately, there are several practical measures we can take to alleviate eye strain and enhance overall comfort during computer work. In this article, we will explore seven effective tips to promote healthier, more comfortable computer use.


  1. Wear Prescription Computer Glasses

If you require corrective lenses, consider getting a dedicated pair of computer glasses. Unlike regular eyeglasses, computer glasses are specifically designed to optimize vision for computer work. The lenses are crafted to reduce the strain caused by screen glare and to enhance focus at mid-range distances. By wearing prescription computer glasses, you can improve visual comfort and minimize eye fatigue during long hours of computer use.


  1. Utilize Anti-Glare Coatings

Glare from computer screens can exacerbate eye strain. Applying anti-glare coatings to your glasses can significantly reduce the amount of reflected light that reaches your eyes. These special coatings help mitigate the effects of glare, such as difficulty in seeing clearly or squinting. By reducing glare, you can enhance visual clarity and reduce eye strain while working on the computer.


  1. Optimize Lighting Conditions

Proper lighting plays a crucial role in reducing eye strain. Task lighting, positioned correctly, can help alleviate visual discomfort. Here are a few tips for optimizing lighting conditions:

Avoid Glare: Position your computer screen to minimize reflections from windows or bright lights. Adjusting the angle and tilt of the monitor can reduce glare and prevent excessive strain on your eyes.

Use Ambient Lighting: Ensure that the general lighting in the room is not too dim or too bright compared to your computer screen. Balanced ambient lighting can enhance visual comfort and reduce the contrast between the screen and the surrounding environment.

Adjust Screen Brightness: Adjusting the brightness of your computer screen to a comfortable level can prevent undue strain on your eyes. A screen that is too bright or too dim can contribute to eye fatigue.


  1. Follow the 20-20-20 Rule

To give your eyes regular breaks, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object at least 20 feet away. This simple exercise promotes proper eye shifting and relaxation, reducing the strain associated with prolonged focusing on a computer screen.


  1. Practice Blinking and Eye Exercises

Staring at a computer screen can cause us to blink less frequently, leading to dry and irritated eyes. Remind yourself to blink consciously and more frequently to keep your eyes lubricated. Additionally, engaging in eye exercises, such as rolling your eyes in circular motions or shifting focus between near and far objects, can help relieve muscle tension and improve blood circulation in the eyes.


  1. Consider Ergonomic Adjustments

Creating an ergonomic workspace can minimize the physical strain associated with computer use. Some key considerations include:

Optimal Screen Position: Position your computer screen at eye level, directly in front of you, to avoid tilting your head excessively. This alignment promotes a more natural posture and reduces neck and eye strain.

Proper Seating Position: Sit in a chair with good back support and ensure that your feet are flat on the ground. Maintain a comfortable distance from the screen, approximately 20 to 28 inches away, to reduce unnecessary eye strain.

Monitor Size: Consider the size of your computer monitor. A larger screen may reduce the need for excessive eye movements and aid in overall visual comfort.


  1. Take Regular Breaks and Exercise

To avoid prolonged exposure to computer screens, it is crucial to incorporate regular breaks into your work routine. During these breaks, take the opportunity to stretch, walk around, and give your eyes and mind a rest. Engaging in physical exercise away from the computer promotes healthy blood flow and improves overall well-being.


Dr. Anthony Spina and the staff of Premier Eye Associates specialize in glasses, soft contact lenses, hard contact lenses, and medical eye exams. Call our eye doctor in Auburn, AL today at (334) 539-5391 or schedule an appointment online if you are interested in learning more about to relieve computer eye strain. Our optometrist provides only the highest quality eye care services amongst eye doctors in the Auburn Alabama area.

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